Walk n' Talk Therapy
Walk n' Talk Therapy
HOME /Walk n' Talk Therapy
HOME /Walk n' Talk Therapy
A refreshing alternative to traditional therapy, Walk n’ Talk sessions take place outdoors in calming natural settings such as beaches, or parks, depending on location and availability.
This approach combines best-practice therapy with the grounding benefits of nature and gentle movement. It is especially suited to those who feel restricted in a clinical environment or prefer a more dynamic and natural setting for reflection and expression.
Walking side by side often allows thoughts and emotions to flow more freely. It supports the release of emotional tension, promotes clearer thinking, and nurtures both emotional and physical well-being in a single experience.
Nature-based support can be particularly helpful for managing anxiety, depression, grief, anger, and relationship challenges.
What makes this service distinctive is that it is not only about discussing change, but also about moving with it. Walk n’ Talk creates space for fresh air, fresh thoughts, and genuine emotional shifts.
Because change is not only spoken, it is also felt and experienced with each step forward.
Advantages and Benefits
90 minute outdoor sessions in natural settings such as parks or beaches, with location arranged in advance
Guided by a qualified Holistic Counsellor
Combines structured and therapeutic techniques with movement and environmental grounding
Adapted to individual emotional needs, comfort level, and communication style
Available in select areas. Please read the 'Important Note' below and contact us to confirm availability before booking your session.
Features
Creates a calm and open atmosphere that encourages honest conversation
Supports the natural release of mental and emotional tension
Offers a non-clinical alternative to traditional therapy rooms, suited for those who feel limited indoors
Enhances stress relief, mental clarity, and emotional balance
Encourages self-discovery and a deeper connection with ourselves and the natural world
Promotes long-term presence, awareness, and sustainable wellbeing
Advantages and Benefits
90 minute outdoor sessions in natural settings such as parks or beaches, with location arranged in advance
Guided by a qualified Holistic Counsellor
Combines structured and therapeutic techniques with movement and environmental grounding
Adapted to individual emotional needs, comfort level, and communication style
Available in select areas. Please read the 'Important Note' below and contact us to confirm availability before booking your session.
Features
Creates a calm and open atmosphere that encourages honest conversation
Supports the natural release of mental and emotional tension
Offers a non-clinical alternative to traditional therapy rooms, suited for those who feel limited indoors
Enhances stress relief, mental clarity, and emotional balance
Encourages self-discovery and a deeper connection with ourselves and the natural world
Promotes long-term presence, awareness, and sustainable wellbeing
Important Note
As Walk n’ Talk Therapy is a mobile service, availability is limited and location-dependent. To check if sessions are currently available in your area, please email us at hello@arisingsun.com.au with your address or general location. We will provide you with the next available session dates in your area.
When this service becomes available nearby, booking a session pack is recommended to secure a place. In the meantime, it is encouraged to begin the journey of awareness and support by participating in Online Collaborative Therapy session.
This provides a way to receive support and build momentum while waiting for Walk n’ Talk availability
New to Arising Sun?
Begin with an Introductory Session
Before we begin our work together, we start with a gentle 30 minute introductory session. It is a relaxed online conversation to connect, explore what brings you here, and ensure Walk n' Talk Therapy is the right fit.
In-Depth
90 Minute Session
$180
In-Depth
90 Minute Session
$180
A perfect choice for those who value movement, nature, and consistent support for emotional wellbeing. Use code WELLPACK10 at checkout.
10% OFF a
4 Session Plan
10% OFF a
4 Session Plan
A perfect choice for those who value movement, nature, and consistent support for emotional wellbeing. Use code WELLPACK10 at checkout.
Flexibility with Care
We understand that life can be unpredictable. You are welcome to reschedule your session free of charge with at least 72 hours’ notice.
Changes made between 48 and 72 hours incur a 50% fee.
Sessions changed within 24 hours are charged in full, as this time has been held especially for you.
While sessions are non-refundable, you may gift your session to someone else. They will need to complete a brief 30 minute online intake to ensure the service is right for them.
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